Training Rant - Alpha Roll or Omega Roll?

In one of the comment threads I mentioned that I'd post a blog entry about why I don't think that Cesar using the "Alpha Roll" is good - regardless of what "Zone" they are in. Cesar is not the only trainer that uses the "Alpha Roll", but he is probably the most popular one. This blog is not about Cesar, but about the Alpha Roll (or as I call it, the Omega Roll). Because Cesar has become such an